Benefits of Dancing

Just some of the benefits of Ballroom dancing:

  • Dance contributes to increased personal confidence
  • Olympic athletes including hockey players often include dance in their training to sharpen their control, agility, speed and balance.
  • Dance is considered to be one of the top five physical activities.
  • Dancing contributes to good posture and body alignment.
  • Dance increases your flexibility and stamina.
  • As an aerobic exercise, dance benefits your cardiovascular system as you swing from  hips to shoulders.
  • An average adult can burn from 200 - 400 calories per hour.
  • Some doctors recommend thirty minutes of dance, three times per week.